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The New Plan to eat Healthy
By
Now in days, we are too busy with work that sometimes we don't have time to eat.
According to a 1997 study this increases your stress level. This doesn't has to happen! Dr..
Colleen Pierre shares with us a plan that will help you organize your life in a way that you will have
enough time to eat and go back to work. This plans consist in giving your self 5 minutes to pack
your lunch in the morning, so you can spend your measly 15 minutes eating- not standing in line at
the vending machines. The chart that she gives us has a variety of delicious food that you will enjoy
and that only has 550 calories. This plan will turn your life in many positive ways.
Word Count: 135
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